Well, for once here you have an entirely new, innovative and a modern approach towards fitness. It is just the opposite of what you know about fitness, a rather inverse approach, therefore the title of the book is “Up Side Down” Fitness. One might wonder that when there are enough fitness books and diet guides about this thoroughly researched subject then why change it around? Well, because it needs to change! It needs a fresh perspective, a one that is enjoyable, doable and manageable in our over-committed busy lifestyle.