The Ab Slim comes with adaptable belts to exercise abdominal muscles to trim the waist, tighten and lift muscles around the thighs and buttocks, tone lose muscles around the upper arms, tackle any area where muscles need to be tightened to tone up your complete figure!! Just a few minutes a day will trim the areas you wish to tighten and tone without losing shape on the areas that are already in great shape. Just pick the area you wish to trim, set the programme and relax, it’s as simple as that.